This practice promotes profound relaxation with supported poses, breathing practices, and meditation. A healing balm for an anxious, weary world, restorative yoga reduces the effects of chronic stress and helps students overcome insomnia, fear, anger, anxiety, and depression. Release tension from your body and mind and restore energy and joy. No yoga experience needed for this deeply relaxing practice.
Yoga is for everyone, regardless of age or physical abilities. Hatha yoga practices bring a sense of vitality and calmness to the mind, nervous system, and heart in addition to strengthening and stretching the body. This class has been established to support student safety, and is intended for individuals who prefer to begin their practice in a chair, may have balance or mobility challenges impacting access to the floor, and with clearance from their medical physician for individuals benefitting from gentle activity to enhance their overall health and well being.
This class has been established for new and experienced yogi’s alike. Hatha yoga practices bring a sense of vitality and calmness to the mind, nervous system, and heart in addition to strengthening and stretching the body. This evening practice will focus on unwinding after a busy Monday and allowing our body, heart, and mind to transition to a space of calm and quiet. Hatha yoga practices will include asana – physical poses and postures, pranayama or breathing practices, focused concentration for meditation, and deep relaxation / yoga nidra.
This class is conducted with the students using props for support to focus on opening the body from head to toe. The instructor will emphasis safe alignment, stretching, breathing techniques, and basic standing poses (using the chairs for support) to enhance balance and core strengthening. Gentle yoga is ideal for elderly, minor injuries or physical limitations. Everyone is Welcome!!! Individuals with MS, CP or cancer survivors are also encouraged to join us. Our studio is HANDICAPPED ACCESSIBLE.
Highly recommended for students who are either new to yoga or have limitations in their physical capacity due to age, injury or manageable conditions. These classes offer the on going exploration into the art and science of yoga. Instructors will provide a high attentive and supportive environment. Teaching basic postures, alignment, and building core strength along with balancing practices. Instructors for our basic classes will invite students to stretch not just their bodies but their hearts, with the hopes to bring more flexibility into your life off your mat.
Everyone is welcome!! These classes are designed to meet every students needs with a supportive environment that encourages all levels of practitioners. Poses are held longer with a focus on opening your whole body with the use of props to support alignment and safety. Beginners will receive clear instruction and support with modifications, while experienced students will be offered more challenging variations. The instructors for all levels classes are trained to cater to the level of students present that day for class. All level classes are appropriate for beginners and ongoing students.
This is a fluid but gentle to moderate paced class. Gentle sequences that flow with the breath are designed with a therapeutic focus to align, open and tone the body. Relaxation and breathing exercises will help to reduce stress and increase lung capacity. Accesiable to all students, variations offered for more or less challenge. This is an excellent class during pregnancy!!!!!
Great for beginners, and experienced students, everyone will benefit.
Play with effort and surrender (sthira and sukha) as you find the rhythm of your breath in this full spectrum class. Flow yoga is designed to link postures together while creating a light, fun filled and challenging practice. Everyone is welcome … some yoga experience suggested.
Learn to cultivate synergy of movement and breath in this full range asana-centered practice, such as hip-openers, forward bends, backbends, balancing, twisting, & inverted postures. There’s only room to grow! Yoga teachers welcome. This practice is designed to help you expand and dive deeper into asana while exploring a wider variety of level II postures. Prerequisites required: Ability to kick up into handstand at the wall and perform urdhva dhanurasana on our own or with easy assist from the instructor and must not have any current injuries.