“It’s not a day off, it’s a day on.”
Nourish yourself first with breath and movement.
Give yourself the gift of time and get centered in this all levels donation-based asana class for the soul.
Donations benefit the Stepping Stones Agencies
Since 1980, dedicated advocates have been available 24/7/365 for local families who need safety and support to live lives free from domestic violence, sexual assault, and other forms of victimization.
Gratitude is a fullness of heart that moves you from limitation
and fear to expansion and love.
– Feel connected to others
– Strengthen relationships
– Improve health
– Reduce stress
SHINAY TREDEAU is a 300-Hour Registered Yoga Teacher (RYT 300), B.A. Humanities: Prescott College, Shinay Tredeau is a certified yoga teacher and co-author of Woman Challenge the Lie: 8 Radical Moves to Get Beyond “Never Good Enough.” Shinay has been practicing yoga asana since 2003 and teaching since 2012. Known for her energy, passion, and love of the human body, her teaching is a combination of her ongoing studies in yoga, dance, writing, and spirituality. She is inspired by the power of bringing intergenerational groups of people together to explore and celebrate what it means to have a body.
COST: $15.00 Donation