Introduction to Yoga with Cheryl Van Demark: February 12

This 3 week course is a delightful introduction to the fundamentals of yoga taught in a safe and supportive environment.

  • Increase strength, flexibility & balance
  • Feel more at ease in your body
  • Soothe your mind
  • Unravel stress

Meeting: February 12, 19 & 26.  5:30 – 7:30 pm

Note to the wary: Flexibility is not required. Curiosity and a desire to feel better are all you need! Mats are available for your use at the studio.

CHERYL VAN DEMARK – ERYT-500, CYI, PT, C-IAYT. Yoga Therapist & Yoga Anatomy Teacher Trainer:
Cheryl is credentialed with the Yoga Alliance at an E-RYT500 level as a Registered Yoga Teacher and Educator. As a Yoga Therapist, she serves as a faculty member for Integrative Yoga Therapy where she received her credential.

Cheryl is also a practicing Physical Therapist with a Master’s degree in physical education and exercise science. She has enjoyed over 30 years of helping individuals optimize alignment, restore movement, build strength and cultivate a balance in body, mind and spirit to pursue joyful living.

PRE-REGISTRATION IS REQUIRED
Cost: $55.00 individual enrollment
or bring a friend discounted price for two is $90.00

If you have already taken one of our intro to yoga courses but would like to refresh your understanding of yoga you can attend for just $35.00