Join Shinay Tredeau on your yoga mat to dive more deeply into the teachings of yoga asana, allow for greater depth of study, time to learn, integrate, and digest the vast practice of “skill in action.” With time comes skill,…

St. Teresa of Avila’s 14th century seminal work The Interior Castle is an essential text for all yogis and aspirants on the path of awakening. In this short introduction we explore the key themes and some key passages to help…

Sadhana means any practice of self-correction that provides the mind and body with a disciplined channel to express the infinite within one’s self. It is the daily spiritual practice of Kundalini yogis and yoginis. Early morning sadhana or group sadhana…

The inward journey is as vast as the outward journey. This workshop delves into the inward journey using kundalini yoga kriya and meditation and will give rise to inner awareness and stillness in order to master the chattering talk of…

We are all kirtankaras. In Kirtan there is little distinction between the performers and audience. It is about all participants expressing authentically from the heart. Everyone has the opportunity to participate in the musical experience as the spirit moves.

New to meditation, lost momentum or just want to broaden your perspectives, this three part series will explore various aspects of a vibrant non-dogmatic meditation practice.

Join us for this informal musical gathering. Bring your instrument, a chant to share, or simply participate with your voice by singing the responses. It’s a great way to create community and feed our souls by creating music together.

Sound vibration healing is cleansing for the physical body, the mind and our energetic bodies. It creates deep relaxation which allows our glandular systems to function at their optimum levels. The gong vibrates and balances our energetic meridians, reducing tension,…

CLASS at 7:00 pm, Social starting at 8:00 pm until 10:00 pm.